Sometimes it's the little things that get you through the big stuff. Struggling with depression and feeling lost after the birth of her daughter, Florence St. George began experimenting with a small lump of clay on her kitchen table. Pot by pot, bowl by bowl, she discovered that as her hands became busier, her mind grew calmer. In just a few years, Florence went from complete beginner to contestant on The Great Pottery Throwdown, discovering some important lessons along the way: that pottery is the perfect antidote to internet overload (phones and clay don't mix), that creativity doesn't have to be expensive, and that the hands-on process of working with clay can ground you like nothing else.